LOW FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Vitamin B-12 (21% DV).
About LOW FAT MILK
LOW FAT MILK is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 10.2g of carbohydrates, and 1.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
GRADE A LOWFAT MILK, BANANA PUREE, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LOW FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, LOW FAT MILK gets 21% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT MILK
See how LOW FAT MILK compares to other foods in terms of nutrition:
- LOW FAT MILK vs 2% REDUCED FAT MILK
- LOW FAT MILK vs FAT FREE A2 MILK
- LOW FAT MILK vs 2% REDUCED FAT A2 MILK
- LOW FAT MILK vs WHOLE A2 MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.