LOW FAT MILK vs WHOLE A2 MILK

Nutrition comparison per 100 g serving

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LOW FAT MILK wins in 8 out of 14 nutrient categories

LOW FAT MILK: 8 vs WHOLE A2 MILK: 4 (2 ties)

Overview

Nutrient	LOW FAT MILK	WHOLE A2 MILK	Winner
Calories	64 cal	62 cal
Protein	3.4 g	3.8 g
Carbs	10.2 g	5 g
Fat	1.1 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT MILK	WHOLE A2 MILK	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT MILK	WHOLE A2 MILK
Calcium, Ca	106 MG	162 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	148 MG	0 MG
Potassium, K	371 MG	162 MG
Sodium, Na	57 MG	52 MG

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