LONG GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,632 MG | 71% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About LONG GRAIN RICE
LONG GRAIN RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED TOASTED VERMICELLI [SEMOLINA, NIACIN (NIACINAMIDE), IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN SEASONING [SALT, MONOSODIUM GLUTAMATE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC, PARSLEY), SUGAR, MODIFIED CORN STARCH, MALTODEXTRIN, SPICES, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, TURMERIC & TURMERIC EXTRACT (COLOR), DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE AND SILICON DIOXIDE (PREVENT CAKING).]
Dietary Information
LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN RICE include Thiamin (83% DV) , Sodium, Na (71% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LONG GRAIN RICE gets 11% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LONG GRAIN RICE
See how LONG GRAIN RICE compares to other foods in terms of nutrition:
- LONG GRAIN RICE vs CURRY RICE WITH CARROTS & ONIONS
- LONG GRAIN RICE vs CUBAN-STYLE BLACK BEANS & RICE, CUBAN-STYLE
- LONG GRAIN RICE vs RICE & PIGEON PEAS
- LONG GRAIN RICE vs RICE & RED BEANS, CENTRAL AMERICAN STYLE
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