LONG GRAIN RICE vs RICE & PIGEON PEAS
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 13 nutrient categories
LONG GRAIN RICE: 7
vs
RICE & PIGEON PEAS: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN RICE | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 1,632 MG | 1,133 MG |