RICE & PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (49% DV).
About RICE & PIGEON PEAS
RICE & PIGEON PEAS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), PRECOOKED DEHYDRATED PIGEON PEAS, SALT, DEHYDRATED MINCED ONION, NATURAL ROAST SMOKED PORK FLAVOR (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, YEAST EXTRACT, PORK LARD, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, DEXTROSE, NATURAL FLAVORING, HICKORY SMOKE FLAVOR), DEHYDRATED GREEN BELL PEPPERS, GRANULATED GARLIC, TOMATO POWDER, HAM FLAVOR (SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLIZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), GROUND OREGANO, GROUND BAY LEAF, WHITE PEPPER, SILICON DIOXIDE AS ANTICAKING AGENT, DEHYDRATED CILANTRO, ANNATTO.
Dietary Information
RICE & PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & PIGEON PEAS include Sodium, Na (49% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RICE & PIGEON PEAS gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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