LOBSTER MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 347 MG | 15% |
About LOBSTER MAC & CHEESE
LOBSTER MAC & CHEESE is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 14g of carbohydrates, and 14g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WHITE CHEESE SAUCE: (((WATER, MILK [MILK, VITAMIN D3], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], AMERICAN WHITE CHEESE [AMERICAN CHEESES {MILK, CULTURE, SALT, ENZYME}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, LESS THAN 1 PERCENT OF: CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], PROVOLONE CHEESE: [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE: [PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES, POWDERED CORN STARCH AND POTATO STARCH], CANOLA OIL, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS {LACTIC ACID, STARTER DISTILLATE}], SUGAR, MODIFIED CORN STARCH, PARMESAN CHEESE: [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHEAT FLOUR: [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROMANO CHEESE: (([PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES])), SALT, WHITE PEPPER, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT [FOR COLOR]))),COOKED ELBOW MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), IMITATION LOBSTER MEAT: (((LOBSTER [HOMARUS AMERICANUS], FISH PROTEIN [ALASKA POLLOCK {GADUS CHALCOGRAMMUS} AND/OR PACIFIC WHITING {MERLUCCIUS PRODUCTUS}], WATER, WHEAT STARCH, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, SALT, SORBITOL, MIRIN [RICE EXTRACT, ALCOHOL, SALT, DEXTROSE, CORN SYRUP SOLIDS], MODIFIED FOOD STARCH, POTATO STARCH, CALCIUM CARBONATE, CORNSTARCH, CARRAGEENAN, HYDROLYZED CORN/SOY/WHEAT/WHEY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE))), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.
Calorie Breakdown
At 207 calories per 100 grams, LOBSTER MAC & CHEESE gets 14% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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