LOBSTER MAC & CHEESE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOBSTER MAC & CHEESE: 5
vs
CHICKEN POT PIE: 5
(1 ties)
Overview
| Nutrient | LOBSTER MAC & CHEESE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 207 cal | 169 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 14 g | 15.1 g | |
| Fat | 14 g | 10.2 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC & CHEESE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOBSTER MAC & CHEESE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 347 MG | 262 MG |