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LOBSTER CAKE BITES, LOBSTER

Frozen Appetizers & Hors D'oeuvres CAPE SEAFOOD LLC Branded
235 Calories
10.6g Protein
14.1g Carbs
15.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 282mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.5mg 3%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 14.1g 35%
Fat 15.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 176 MG 4%
Sodium, Na 282 MG 12%

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Food Calories Protein Carbs Fat
MINI CREAM PUFFS 360 4g 21.3g 29.3g FANDANGO A PORTUGUESE BLEND OF POTATOES, TUSCAN VEGGIE GROUNDS, MELTY MONTEREY JACK, KALE & TOMATOES EMPANADA, FANDANGO 244 8.4g 24.4g 12.6g CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO 294 12.6g 24.4g 16.8g CHICKEN AVOCADO BITES, CHICKEN AVOCADO 239 9.7g 23.9g 11.5g POTATO & CHIVES PIEROGI, POTATO & CHIVES 186 4.4g 31.0g 1.8g CHEESE PIEROGI, CHEESE 142 10.6g 25.7g 2.7g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About LOBSTER CAKE BITES, LOBSTER

LOBSTER CAKE BITES, LOBSTER is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 14.1g of carbohydrates, and 15.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

LOBSTER LEG MEAT (LOBSTER, WATER, SALT), LOBSTER MINCE MEAT (LOBSTER, WATER, SALT), MAYONNAISE (SUNFLOWER OIL, CERTIFIED HUMANE FREE RANGE EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SCALLIONS, GRANULATED GARLIC, BLACK PEPPER, DRIED PARSLEY, DRIED CHIVES.

Calorie Breakdown

At 235 calories per 100 grams, LOBSTER CAKE BITES, LOBSTER gets 18% of its calories from protein, 24% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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