LITE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About LITE WHEAT BREAD
LITE WHEAT BREAD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.0g of carbohydrates, and 1.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], WATER, GLUTEN, OAT FIBER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHOLE WHEAT FLOUR, SALT, GRAIN VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE AND/OR DATEM, CALCIUM SULFATE, MONOGLYCERIDES, SUGAR, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CORN STARCH, CALCIUM PHOSPHATE, SOY LECITHIN, AZODICARBONAMIDE, SOY FLOUR.
Dietary Information
LITE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE WHEAT BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, LITE WHEAT BREAD gets 23% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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