LITE WHEAT BREAD vs WHITE COTTAGE BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 6 out of 14 nutrient categories

LITE WHEAT BREAD: 6 vs WHITE COTTAGE BREAD: 5 (3 ties)

Overview

Nutrient	LITE WHEAT BREAD	WHITE COTTAGE BREAD	Winner
Calories	171 cal	267 cal
Protein	9.8 g	6.7 g
Carbs	39.0 g	46.7 g
Fat	1.2 g	5 g
Fiber	9.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	WHITE COTTAGE BREAD	Winner
Niacin	2.9 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE WHEAT BREAD	WHITE COTTAGE BREAD
Calcium, Ca	98 MG	167 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	561 MG	500 MG

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