LITE WHEAT BREAD vs 100% GRAIN-FREE SAVORY ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LITE WHEAT BREAD: 5 vs 100% GRAIN-FREE SAVORY ROLL: 5 (3 ties)

Overview

Nutrient	LITE WHEAT BREAD	100% GRAIN-FREE SAVORY ROLL	Winner
Calories	171 cal	300 cal
Protein	9.8 g	10 g
Carbs	39.0 g	28.3 g
Fat	1.2 g	16.7 g
Fiber	9.8 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE WHEAT BREAD	100% GRAIN-FREE SAVORY ROLL
Calcium, Ca	98 MG	167 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	561 MG	367 MG

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