LITE WHEAT BREAD vs CHOCOLATE CRANBERRY PAVE

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 9 out of 14 nutrient categories

LITE WHEAT BREAD: 9 vs CHOCOLATE CRANBERRY PAVE: 2 (3 ties)

Overview

Nutrient	LITE WHEAT BREAD	CHOCOLATE CRANBERRY PAVE	Winner
Calories	171 cal	232 cal
Protein	9.8 g	7.1 g
Carbs	39.0 g	46.4 g
Fat	1.2 g	3.6 g
Fiber	9.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LITE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LITE WHEAT BREAD	CHOCOLATE CRANBERRY PAVE
Calcium, Ca	98 MG	18 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	71 MG
Sodium, Na	561 MG	357 MG

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