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LIQUID EGG SUBSTITUTE

Eggs & Egg Substitutes Giant Eagle, Inc. Branded
54 Calories
10.9g Protein
2.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 83%
Carbs 2.2g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 217 MG 18083%
Riboflavin 1.5 MG 117%
Pantothenic acid 1.7 MG 35%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 2.0 UG 82%
Vitamin E (alpha-tocopherol) 2 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.7 MG 10%
Sodium, Na 196 MG 9%
Zinc, Zn 1.1 MG 10%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
GRADE A LARGE BROWN EGGS 140 0g 0g 10g MEDIUM FRESH GRADE A EGGS 136 13.6g 0g 9.1g EGG SUBSTITUTE 54 10.9g 0g 0g PLANT BASED EGG 170 11.3g 3.8g 13.2g KETO BITE EGG WHITE SPINACH 228 17.5g 5.3g 14.0g PEELED HARD BOILED EGGS 156 12.2g 1.1g 11.1g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (18083% of Daily Value per 100g).
  • Rich source of Riboflavin (117% of Daily Value per 100g).
  • Good source of Pantothenic acid (35% DV).

About LIQUID EGG SUBSTITUTE

LIQUID EGG SUBSTITUTE is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 2.2g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

Dietary Information

LIQUID EGG SUBSTITUTE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIQUID EGG SUBSTITUTE include Thiamin (18083% DV) , Riboflavin (117% DV) , Vitamin B-12 (82% DV) , and Pantothenic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, LIQUID EGG SUBSTITUTE gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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