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KETO BITE EGG WHITE SPINACH

Eggs & Egg Substitutes Cyber Right Computing Branded
228 Calories
17.5g Protein
5.3g Carbs
14.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 491mg 21%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 1.2mg 7%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 48%
Carbs 5.3g 14%
Fat 14.0g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 1.2 MG 7%
Potassium, K 333 MG 7%
Sodium, Na 491 MG 21%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
EXTRA LARGE WHITE CAGE FREE EGGS 143 12.5g 0g 8.9g ORGANIC EGGS 143 12.5g 0g 8.9g LARGE BROWN ORGANIC EGGS 140 12g 0g 10g GRADE A LARGE EGGS 140 12g 2g 9g CAGE FREE EGGS 140 12g 0g 10g HARD-BOILED EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (21% DV).

About KETO BITE EGG WHITE SPINACH

KETO BITE EGG WHITE SPINACH is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 5.3g of carbohydrates, and 14.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

PASTEURIZED CAGE-FREE EGG WHITES, FRESH SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING) FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, SALT, CHEESE CULTURE, KOSHER ENZYMES), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GROUND WHITE PEPPER.

Dietary Information

Notable micronutrients in KETO BITE EGG WHITE SPINACH include Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, KETO BITE EGG WHITE SPINACH gets 31% of its calories from protein, 9% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KETO BITE EGG WHITE SPINACH

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More in Eggs & Egg Substitutes

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