GRADE A LARGE BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-12 (42% DV).
About GRADE A LARGE BROWN EGGS
GRADE A LARGE BROWN EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 10g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS.
Dietary Information
GRADE A LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A LARGE BROWN EGGS include Selenium, Se (55% DV) , Vitamin B-12 (42% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, GRADE A LARGE BROWN EGGS gets 0% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRADE A LARGE BROWN EGGS
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