LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (32% DV).
About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 83.6g of carbohydrates, and 1.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL & ARTIFICIAL FLAVORS, GELATIN, CARAMEL COLOR, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL include Copper, Cu (32% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
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