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LIGHTLY SMOKED HOT SPICED SARDINES

Canned Seafood Haddon House Food Products Inc Branded
225 Calories
25.5g Protein
0g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 309mg 24%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 64%
Carbs 0g 0%
Fat 14.6g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 309 MG 24%
Iron, Fe 1.6 MG 9%
Sodium, Na 200 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN OIL PIRATE 304 16.1g 0g 26.8g TILAPIA GEFILTE FISH 78 5.9g 7.8g 2.9g HERRING FILLETS IN TOMATO SAUCE, TOMATO SAUCE 165 11.8g 5.9g 10.6g WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE, TOMATO SAUCE 125 8.9g 3.6g 8.0g MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE 235 10.6g 5.9g 18.8g WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE 177 17.7g 2.4g 11.3g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (24% DV).

About LIGHTLY SMOKED HOT SPICED SARDINES

LIGHTLY SMOKED HOT SPICED SARDINES is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED SARDINES, OLIVE OIL, CARROTS, GHERKINS, RED CHILI PEPPERS, CLOVES, SALT.

Dietary Information

LIGHTLY SMOKED HOT SPICED SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED HOT SPICED SARDINES include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, LIGHTLY SMOKED HOT SPICED SARDINES gets 45% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SMOKED HOT SPICED SARDINES

See how LIGHTLY SMOKED HOT SPICED SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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