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LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded
600 Calories
23.3g Protein
16.7g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 16.7g 18%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 667 MG 14%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRAN-SLAM TRAIL 444 11.1g 55.6g 22.2g ARIZONA SNACK COMPANY, ROASTED & SALTED IN SHELL PUMPKIN SEEDS 536 32.1g 14.3g 42.9g HERR'S, PRETZEL NUGGETS, CHOCOLATE COVERED, PEANUT BUTTER FILLED 500 10.7g 64.3g 25g JOLLY TIME, YELLOW POPCORN 333 12.1g 78.8g 3.0g ALMONDS, HONEY ROASTED VANILLA 571 17.9g 32.1g 46.4g FIT POPCORN 429 10.7g 71.4g 12.5g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED

LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, BLANCHED ALMONDS, PECANS, PEANUT OIL AND/OR SOY OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED gets 16% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED

See how LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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