LIGHTLY SALTED MIXED NUTS vs CRAN-SLAM TRAIL
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS: 6
vs
CRAN-SLAM TRAIL: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | CRAN-SLAM TRAIL | Winner |
|---|---|---|---|
| Calories | 600 cal | 444 cal | |
| Protein | 23.3 g | 11.1 g | |
| Carbs | 16.7 g | 55.6 g | |
| Fat | 53.3 g | 22.2 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | CRAN-SLAM TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | CRAN-SLAM TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 667 MG | 259 MG | |
| Sodium, Na | 150 MG | 130 MG |