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LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nutcracker Brands, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PUMPKIN SEEDS, RAW PUMPKIN 567 30g 10g 50g CLASSIC BUTTER FLAVOR PREMIUM MICROWAVE POPCORN, CLASSIC BUTTER 520 8g 48g 32g CHOCOLATEY PRETZELS WITH ASSORTED NONPAREILS, CHOCOLATEY WITH ASSORTED NONPAREILS 444 3.7g 85.2g 9.3g ROASTED & SALTED CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g HAZELNUTS 633 13.3g 16.7g 0.1g CHILI & LEMON PEANUTS, CHILI & LEMON 786 17.9g 10.7g 64.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED

LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED

See how LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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