HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.1g per 100g).
About HAZELNUTS
HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 16.7g of carbohydrates, and 0.1g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW HAZELNUTS
Dietary Information
HAZELNUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, HAZELNUTS gets 8% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAZELNUTS
See how HAZELNUTS compares to other foods in terms of nutrition:
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