HAZELNUTS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUTS wins in 7 out of 11 nutrient categories
HAZELNUTS: 7
vs
RAW PECANS HALVES: 2
(2 ties)
Overview
| Nutrient | HAZELNUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 0.1 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |