HAZELNUTS vs CRANBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 5 out of 10 nutrient categories
HAZELNUTS: 5
vs
CRANBERRY NUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | HAZELNUTS | CRANBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 0.1 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUTS | CRANBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 667 MG | 571 MG | |
| Sodium, Na | 160 MG | 250 MG |