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RAW PUMPKIN SEEDS, RAW PUMPKIN

Popcorn, Peanuts, Seeds & Related Snacks Dierberg's Markets, Inc. Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS WITH PEANUTS ROASTED & SALTED 600 20g 20g 53.3g DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g SETTON FARMS, ORGANIC CRANBERRY MIX 400 10g 60g 16.7g DOUBLE DIP PENUTS 533 6.7g 56.7g 30g JALAPENO FLAVOR CASHEWS, JALAPENO 571 17.1g 28.6g 45.7g POPCORN BALLS 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About RAW PUMPKIN SEEDS, RAW PUMPKIN

RAW PUMPKIN SEEDS, RAW PUMPKIN is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

RAW PUMPKIN SEEDS, RAW PUMPKIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PUMPKIN SEEDS, RAW PUMPKIN include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW PUMPKIN SEEDS, RAW PUMPKIN gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PUMPKIN SEEDS, RAW PUMPKIN

See how RAW PUMPKIN SEEDS, RAW PUMPKIN compares to other foods in terms of nutrition:

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