RAW PUMPKIN SEEDS vs MIXED NUTS WITH PEANUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
RAW PUMPKIN SEEDS: 6
vs
MIXED NUTS WITH PEANUTS ROASTED & SALTED: 2
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |