LIGHTLY SALTED MIXED NUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS: 3
vs
RAW PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 15 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 143 MG | 0 MG |