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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

Other Snacks StarKist Co. Branded
107 Calories
21.4g Protein
5.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 518mg 23%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 21.4g 43%
Vitamin D 57mcg 285%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 77%
Carbs 5.4g 19%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Niacin 14.3 MG 89%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 3.2 UG 134%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Potassium, K 286 MG 6%
Sodium, Na 518 MG 23%
Selenium, Se 88 UG 160%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SHIRAKIKU, WHITE DAIFUKU RED BEAN CAKE 257 4.2g 56.8g 0.5g SHIRAKIKU, RICE CAKE 309 2.2g 71.1g 2.2g DAIFUKU, RICE CAKE 245 3.6g 57.3g 0g DAIFUKU, RED BEAN CAKE 273 3.6g 63.6g 0g SMART SENSE, SESAME STICK 548 9.7g 45.2g 38.7g MINATO, RICE CAKE (AZUKI DAIFUKU) 348 2.4g 84.7g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Selenium, Se (160% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).

About LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 5.4g of carbohydrates, and 0.9g of fat. This food belongs to the Other Snacks category.

Ingredients

LIGHT TUNA, WATER, SUGAR, WHITE VINEGAR, TOMATOES, RED BELL PEPPER, CHILI POWDER, SALT, GARLIC, ONION, NATURAL FLAVORS, VEGETABLE BROTH, SOY FLOUR, CORN SYRUP, AUTOLYZED YEAST EXTRACT, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA.

Dietary Information

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA include Selenium, Se (160% DV) , Vitamin B-12 (134% DV) , Niacin (89% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA gets 80% of its calories from protein, 20% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

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