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LIGHTLY BREADED FLOUNDER FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
211 Calories
10.5g Protein
14.5g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 382mg 17%
Total Carbohydrate 14.5g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 31%
Carbs 14.5g 42%
Fat 9.2g 27%

Minerals

Nutrient Amount % DV
Iron, Fe 0.7 MG 4%
Sodium, Na 382 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED FISH STICKS 228 11.4g 22.8g 10.1g CRISPY GOLDEN FISH FILLETS 0 0g 0g 0g NORDICA STYLE PRECOOKED BREADED FISH FILLET 214 9.8g 19.6g 10.7g PREMIUM COD TENDERS 170 12g 23g 3.5g CRUNCHY BREADED FISH FILLETS 213 8.3g 21.3g 11.1g TERIYAKI SRIRACHA MAHI MAHI 85 15.5g 3.5g 0.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About LIGHTLY BREADED FLOUNDER FILLETS

LIGHTLY BREADED FLOUNDER FILLETS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 14.5g of carbohydrates, and 9.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), WATER, VEGETABLE OIL (COTTONSEED OIL AND/OR SOYBEAN OIL), WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA (COLOR).

Calorie Breakdown

At 211 calories per 100 grams, LIGHTLY BREADED FLOUNDER FILLETS gets 20% of its calories from protein, 27% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY BREADED FLOUNDER FILLETS

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More in Frozen Fish & Seafood

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