LIGHTLY BREADED FLOUNDER FILLETS vs NORDICA STYLE PRECOOKED BREADED FISH FILLET
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 4
vs
NORDICA STYLE PRECOOKED BREADED FISH FILLET: 3
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | NORDICA STYLE PRECOOKED BREADED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 14.5 g | 19.6 g | |
| Fat | 9.2 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | NORDICA STYLE PRECOOKED BREADED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | NORDICA STYLE PRECOOKED BREADED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 652 MG |