LIGHTLY BREADED FLOUNDER FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 4 out of 10 nutrient categories
LIGHTLY BREADED FLOUNDER FILLETS: 3
vs
BREADED FISH STICKS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FLOUNDER FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 14.5 g | 22.8 g | |
| Fat | 9.2 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FLOUNDER FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FLOUNDER FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 382 MG | 494 MG |