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CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
213 Calories
8.3g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 417mg 18%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 20%
Carbs 21.3g 52%
Fat 11.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 74 MG 2%
Sodium, Na 417 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
THE ULTIMATE FISH STICK 188 12.9g 15.3g 8.2g MAHI MAHI FILLETS 89 18.8g 0g 0.9g IPA BEER BATTERED COD BITES 259 9.4g 18.8g 16.5g ITALIAN BREADED CALAMARI RINGS 262 9.5g 26.2g 11.9g LOBSTER TAILS 94 18.8g 0g 0.6g RAW SHRIMP 71 15.9g 0g 0.9g

About CRUNCHY BREADED FISH FILLETS

CRUNCHY BREADED FISH FILLETS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 21.3g of carbohydrates, and 11.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

Calorie Breakdown

At 213 calories per 100 grams, CRUNCHY BREADED FISH FILLETS gets 16% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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