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LIGHTLY BREADED FISHIES, LIGHTLY BREADED

Frozen Fish & Seafood DR. PRAEGER'S Branded
227 Calories
10.2g Protein
20.5g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 398mg 17%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 24%
Carbs 20.5g 49%
Fat 11.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 205 MG 4%
Sodium, Na 398 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM-RAISED ATLANTIC SALMON 205 20.5g 0g 13.5g PEELED AND DEVEINED, TAIL-ON JUMBO SHRIMP COCKTAIL WITH COCKTAIL SAUCE, COCKTAIL SAUCE 80 13.3g 2.7g 0g PEELED AND DEVEINED, TAIL-OFF LARGE UNCOOKED GULF SHRIMP 80 17.9g 0g 0.9g NORTH ATLANTIC SEA SCALLOPS 98 16.1g 5.4g 0.9g WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS 97 16.8g 6.2g 0.4g WILD CAUGHT FLOUNDER 54 11.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About LIGHTLY BREADED FISHIES, LIGHTLY BREADED

LIGHTLY BREADED FISHIES, LIGHTLY BREADED is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 20.5g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SUGAR, YEAST, SEA SALT, SALT, GARLIC POWDER, ONION POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER,

Calorie Breakdown

At 227 calories per 100 grams, LIGHTLY BREADED FISHIES, LIGHTLY BREADED gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY BREADED FISHIES, LIGHTLY BREADED

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