LIGHTLY BREADED FISHIES vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED FISHIES wins in 6 out of 12 nutrient categories
LIGHTLY BREADED FISHIES: 6
vs
NORTH ATLANTIC SEA SCALLOPS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISHIES | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 227 cal | 98 cal | |
| Protein | 10.2 g | 16.1 g | |
| Carbs | 20.5 g | 5.4 g | |
| Fat | 11.4 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISHIES | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHTLY BREADED FISHIES | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 205 MG | 110 MG | |
| Sodium, Na | 398 MG | 170 MG |