LIGHTLY BREADED FISHIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About LIGHTLY BREADED FISHIES
LIGHTLY BREADED FISHIES is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 20.5g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SUGAR, YEAST, SALT, GARLIC POWDER, ONION POWDER, SPICES [INCLUDING CELERY SEEDS], DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT
Calorie Breakdown
At 227 calories per 100 grams, LIGHTLY BREADED FISHIES gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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