LIGHTLY BREADED FISHIES vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED FISHIES wins in 6 out of 11 nutrient categories
LIGHTLY BREADED FISHIES: 6
vs
CRUNCHY BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISHIES | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 230 cal | |
| Protein | 10.2 g | 13.3 g | |
| Carbs | 20.5 g | 28.3 g | |
| Fat | 11.4 g | 7.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISHIES | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED FISHIES | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 398 MG | 274 MG |