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LIGHTLY BREADED FISHIES

Frozen Fish & Seafood DR. PRAEGER'S Branded
227 Calories
10.2g Protein
20.5g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 398mg 17%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 24%
Carbs 20.5g 49%
Fat 11.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 205 MG 4%
Sodium, Na 398 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS, BONELESS ALASKA HALIBUT FILLET 91 18.7g 0g 1.3g SKIN ON, FULL SIDE ALASKA KETA SALMON FILLET 124 20.4g 0g 4.0g WILD CAUGHT RAW SHELL & TAIL ON EZ PEEL ARGENTINE RED SHRIMP 71 16.1g 0g 0g TAIL-ON, PEELED & DEVEINED JUMBO RAW SHRIMP 62 14.3g 0.9g 0.5g SMALL COOKED SHRIMP TAIL-OFF, PEELED & DEVEINED 71 14.3g 1.2g 0g TAIL-ON, PEELED & DEVEINED JUMBO COOKED SHRIMP 71 14.3g 1.2g 0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About LIGHTLY BREADED FISHIES

LIGHTLY BREADED FISHIES is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 20.5g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, YEAST, SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, BLACK PEPPER

Calorie Breakdown

At 227 calories per 100 grams, LIGHTLY BREADED FISHIES gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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