LIGHTLY BREADED FISH SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 297 MG | 13% |
About LIGHTLY BREADED FISH SQUARES
LIGHTLY BREADED FISH SQUARES is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 19.8g of carbohydrates, and 7.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.
Calorie Breakdown
At 187 calories per 100 grams, LIGHTLY BREADED FISH SQUARES gets 19% of its calories from protein, 42% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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