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LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY

Canned Tuna Branded
273 Calories
20g Protein
45.5g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,055mg 46%
Total Carbohydrate 45.5g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 30%
Carbs 45.5g 68%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 1,055 MG 46%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD TUNA, HABANERO MINT 143 25g 1.8g 4.5g WILD TUNA, CHILI LIME 149 24.3g 1.4g 4.7g ELITE TANDOORI WILD TUNA 135 24.3g 0g 4.7g SOLID WHITE ALBACORE TUNA IN WATER 120 26.9g 0g 1.9g SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL 213 23.2g 0g 13.0g SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA 102 23.2g 0g 1.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (46% DV).

About LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY

LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 45.5g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

TUNA FLAKES, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, IODIZED SALT (SALT AND POTASSIUM IODIDE), CANE SUGAR, ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, CHILI AND BAY LEAF.

Dietary Information

LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY gets 29% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY

See how LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY compares to other foods in terms of nutrition:

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