LIGHT RED KIDNEY BEANS, LIGHT RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS, LIGHT RED
LIGHT RED KIDNEY BEANS, LIGHT RED is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.2g of carbohydrates, and 0.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO RETAIN COLOR).
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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