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LIGHT NATURAL MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
424 Calories
9.1g Protein
66.7g Carbs
12.1g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carbohydrate 66.7g 24%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 66.7g 76%
Fat 12.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Potassium, K 242 MG 5%
Sodium, Na 485 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EASTER CHOCOLATE PRETZELS 464 7.1g 71.4g 17.9g YOGURT PRETZELS 486 3.6g 75g 17.9g ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g SEA SALT POPCORN 571 7.1g 42.9g 42.9g CHOPPED PECANS 689 10.7g 14.3g 71.4g PECAN CHIPS 689 10.7g 14.3g 71.4g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About LIGHT NATURAL MICROWAVE POPCORN

LIGHT NATURAL MICROWAVE POPCORN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.7g of carbohydrates, and 12.1g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL, SALT

Dietary Information

LIGHT NATURAL MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT NATURAL MICROWAVE POPCORN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, LIGHT NATURAL MICROWAVE POPCORN gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT NATURAL MICROWAVE POPCORN

See how LIGHT NATURAL MICROWAVE POPCORN compares to other foods in terms of nutrition:

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