LIGHT NATURAL MICROWAVE POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NATURAL MICROWAVE POPCORN wins in 7 out of 12 nutrient categories
LIGHT NATURAL MICROWAVE POPCORN: 7
vs
YOGURT PRETZELS: 1
(4 ties)
Overview
| Nutrient | LIGHT NATURAL MICROWAVE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 486 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 12.1 g | 17.9 g | |
| Fiber | 12.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NATURAL MICROWAVE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT NATURAL MICROWAVE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 485 MG | 675 MG |