LIGHT NATURAL MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
LIGHT NATURAL MICROWAVE POPCORN: 4
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | LIGHT NATURAL MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 12.1 g | 57.1 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NATURAL MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT NATURAL MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 242 MG | 679 MG | |
| Sodium, Na | 485 MG | 143 MG |