LIGHT NATURAL MICROWAVE POPCORN vs EASTER CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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LIGHT NATURAL MICROWAVE POPCORN wins in 7 out of 12 nutrient categories
LIGHT NATURAL MICROWAVE POPCORN: 7
vs
EASTER CHOCOLATE PRETZELS: 2
(3 ties)
Overview
| Nutrient | LIGHT NATURAL MICROWAVE POPCORN | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 12.1 g | 17.9 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NATURAL MICROWAVE POPCORN | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT NATURAL MICROWAVE POPCORN | EASTER CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 485 MG | 714 MG |