LIGHT ENGLISH MUFFINS, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (26% DV).
About LIGHT ENGLISH MUFFINS, LIGHT
LIGHT ENGLISH MUFFINS, LIGHT is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 46.8g of carbohydrates, and 1.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, RESISTANT STARCH (MODIFIED WHEAT STARCH), COTTONSEED FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, FUMARIC ACID, PRIMARY BREWERS YEAST CORNMEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
LIGHT ENGLISH MUFFINS, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ENGLISH MUFFINS, LIGHT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, LIGHT ENGLISH MUFFINS, LIGHT gets 0% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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