LIGHT ENGLISH MUFFINS vs SESAME BUN

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

LIGHT ENGLISH MUFFINS: 8 vs SESAME BUN: 3 (4 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	SESAME BUN	Winner
Calories	191 cal	295 cal
Protein	0 g	9.1 g
Carbs	46.8 g	54.6 g
Fat	1.1 g	5.3 g
Fiber	4.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	SESAME BUN	Winner
Folate, total	56 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	SESAME BUN
Calcium, Ca	115 MG	91 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	66 MG	0 MG
Sodium, Na	596 MG	606 MG

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