LIGHT ENGLISH MUFFINS vs MULTI-GRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
LIGHT ENGLISH MUFFINS: 8
vs
MULTI-GRAIN CIABATTA ROLLS: 3
(4 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 46.8 g | 43.9 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 596 MG | 561 MG |