LIGHT ENGLISH MUFFINS vs SOUR HOAGIE HINGE

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

LIGHT ENGLISH MUFFINS: 9 vs SOUR HOAGIE HINGE: 2 (4 ties)

Overview

Nutrient	LIGHT ENGLISH MUFFINS	SOUR HOAGIE HINGE	Winner
Calories	191 cal	283 cal
Protein	0 g	8.7 g
Carbs	46.8 g	54.4 g
Fat	1.1 g	5.4 g
Fiber	4.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ENGLISH MUFFINS	SOUR HOAGIE HINGE	Winner
Folate, total	56 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ENGLISH MUFFINS	SOUR HOAGIE HINGE
Calcium, Ca	115 MG	87 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	66 MG	0 MG
Sodium, Na	596 MG	565 MG

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