LIGHT EGGNOG, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LIGHT EGGNOG, LIGHT
LIGHT EGGNOG, LIGHT is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 18.3g of carbohydrates, and 2.9g of fat. This food belongs to the Milk category.
Ingredients
MILK, NONFAT MILK, SUGAR, CORN SYRUP, EGG YOLKS, CONTAINS LESS THAN 2% OF: SPICES, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, ANNATTO-TURMERIC (FOR COLOR), VITAMIN A PALMITATE.
Dietary Information
LIGHT EGGNOG, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, LIGHT EGGNOG, LIGHT gets 20% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT EGGNOG, LIGHT
See how LIGHT EGGNOG, LIGHT compares to other foods in terms of nutrition:
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