LIGHT EGGNOG vs NUMOO

Nutrition comparison per 100 g serving

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NUMOO wins in 9 out of 15 nutrient categories

LIGHT EGGNOG: 4 vs NUMOO: 9 (2 ties)

Overview

Nutrient	LIGHT EGGNOG	NUMOO	Winner
Calories	117 cal	50 cal
Protein	5.8 g	1.2 g
Carbs	18.3 g	7.4 g
Fat	2.9 g	2.4 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGGNOG	NUMOO	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT EGGNOG	NUMOO
Calcium, Ca	200 MG	15 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	29 MG
Potassium, K	250 MG	103 MG
Sodium, Na	83 MG	59 MG

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