LIGHT EGGNOG vs GRADE A 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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LIGHT EGGNOG wins in 5 out of 10 nutrient categories

LIGHT EGGNOG: 5 vs GRADE A 1% LOWFAT MILK: 3 (2 ties)

Overview

Nutrient	LIGHT EGGNOG	GRADE A 1% LOWFAT MILK	Winner
Calories	117 cal	50 cal
Protein	5.8 g	3.3 g
Carbs	18.3 g	4.6 g
Fat	2.9 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT EGGNOG	GRADE A 1% LOWFAT MILK
Calcium, Ca	200 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	250 MG	117 MG
Sodium, Na	83 MG	44 MG

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